Crock Pot Chicken

Small Hen (3-4 lbs; I like the Publix Greenwise hens-no 'extras' to throw away)
Seasoning
suggestions: lemon pepper, Rosemary, Italian seasoning, Lawry's, anything on your spice rack

Spray Crock Pot with Pam (or if you use a Slow Cooker bag, there's literally no clean up). Place hen in Crock Pot breast side down. Season liberally. Cook on low 4-5 hours; on high ~3. .

Seriously the best chicken. Much better than the grocery store roasters and so easy.